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  • How to Safely Dine Out During the Pandemic

    Even during a pandemic, it's normal to want to a break from cooking. If you choose to indulge in your favorite restaurant fare, here’s how to lower the risk.

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  • Prep Your Body for Pregnancy

    If you’re trying to conceive—or thinking about it—good health is more important than ever. Preparing your body for pregnancy could make the difference between success and failure.

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  • Foam Rolling 101

    When getting a massage isn't possible, try a DIY method for releasing muscle tension—foam rolling, or, more technically, self-myofascial release.

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    True or False: Arthritis affects only the wrist, ankle, and knee joints.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Arthritis can damage the large joints on your hand at the base of the fingers. If other treatments don't relieve your pain, your doctor may advise artificial joints. Find out what happens during this kind of surgery.

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