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Bike Your Way to Better Healthy

Riding a bike is a great way to get around. Not only is it good exercise and cheaper than a car, it's also better for the environment. If you're ready to give cycling a try, here's what you need to know to get started.

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Teens Need Vaccines

Your tweens and teens may be too old for playdates and babysitters, but there’s one thing they haven't outgrown: Getting vaccinated.

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Have a Chronic Illness? Watch Out for Depression

Living with a chronic illness requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.

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WELLNESS CENTER
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      Pre-diabetes means your blood sugar level is above normal but not high enough for a diagnosis of diabetes. Pre-diabetes increases the risk for developing diabetes, heart disease, and stroke. The good news is, with healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes. Take action; watch this video to find out more about what you can do.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.

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