General description

Vitamin B complex contains all the vitamins in the B group. The B vitamins are related to each other and work closely in your body. For this reason, having all the B vitamins in your body helps your body work better.

There are many B complex supplements. They all have different amounts of the common B vitamins. Some also contain vitamin C and bioflavonoids. These are often called B complex with C.

The B complex includes:

• Thiamin (B-1)

• Riboflavin (B-2)

• Niacin (B-3)

• Pantothenic acid (B-5)

• Pyridoxine (B-6)

• Folic acid (B-9)

• Cobalamin (B-12)

These are often also included as part of the B complex:

• Biotin (vitamin H)

• Choline

• Inositol

• Para-aminobenzoic acid (PABA)

See each B vitamin for more information.